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Meet Our Instructors

Cathleen Kahn

"My love for physical fitness comes from helping people make a positive change in their lives - change that will make them healthier and happier."

  • Co-owner of CatFit Yoga

  • RYT 500 Yoga Alliance Certified Instructor

  • Yoga Alliance Continuing Education Provider ERYT 500

  • American Council on Exercise Certification

  • Certified Health Coach

  • Certified Holistic Nutritionist

  • Certified Reiki Level 1& 2

  • Travel Agent/Co-Owner - Twisted Sisters Travel

  • Black Belt in Tae Kwon Do

  • Masters in Business Education from Middle Tennessee State University 

  • Bachelor of Science in Liberal Studies/Psychology from Middle Tennessee State University

Lauren Scurlock

"I believe anyone can enjoy the powerful benefits of a healthy lifestyle including physical fitness, mental acuity and spiritual maturity."

  • Co-owner of CatFit Yoga

  • RYT 200 Yoga Alliance Certified Instructor

  • Certified Holistic Nutritionist 

  • Certified Barre Teacher

  • Certified Zumba Teacher

  • Certified Reiki Level 1 & 2

  • Personal trainer in Germany and the U.S.

  • AFAA Certified Group Fitness Instructor

  • Jewerly designer

  • Travel Agent/Co-Owner - Twisted Sisters Travel


Sheila Allen

"I love to help others thrive in their own healthy self-esteem, resilience, confidence, perseverance, transformation & inner strength. My goal is to help those around me grow in grace; to find peace in chaos; to stay calm in any storm. These are just some of the personal benefits that yoga has given me in my life & I am blessed to pass these benefits on to others. ."

  • RYT 200 Yoga Alliance Certified Instructor 

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Sharon Campbell

""My yoga journey began at the ripe, young age of 62. I was fortunate enough to be spending several months in Hawaii when l discovered the gift of yoga.

Upon leaving Hawaii to return to my small, rural community, l had very little hope of finding a yoga studio as "magical" as my Hawaiian studio. Boy, was l wrong! From the first time I walked in the door at CatFit yoga, saw the glowing smiles from co-owners Cat and Lauren, the energy,

so warm and welcoming, l knew l had found my "Hawaiian studio " right here in Crossville, TN. I was thrilled!"

  • RYT 200 Yoga Alliance Certified Instructor 

  • Musician

  • Psychologist


Joyce Galloway


"I love scuba diving and being under the water with my fishy friends. Like yoga, scuba diving focuses on one key factor: continuous flow and steady breathing.

I enjoy teaching students the importance of breath with movement, helping them to have that calm mind and body connection on and off the mat.

A fun fact about me is that I'm a typical introvert. Being an introvert, I feel isn't an obstacle to becoming a yoga instructor. I've learned from experience when I lead with my own voice, even when it's quietly confident people pay attention. I feel my introvert qualities of sensitivity and compassion allow my students to view me as trustworthy. I sense my student’s energy and I'm able to listen attentively".


  • RYT 200 Yoga Alliance Certified Instructor 

  • Experienced zumba and barre teacher

  • I love to be in the kitchen cooking healthy meals for my friends and family

Stewart Galloway

"I began yoga 18 years ago when my wife spontaneously signed us up for classes.  I resisted at first, but then quickly fell in love with the challenges of the physical journey.  The mind connection crept into my consciousness almost imperceptibly in the coming years and now is an integral part of my practice.  Yoga keeps me centered in my busy life.  It's great for the body and the mind!"


  • Avid scuba diver and underwater photographer

  • Loves gardening, golf, and all things outdoors

  • Loves Joyce's incredible cooking, delicious wines, and time spent with family and friends

  • RYT 200 Yoga Alliance Certified Instructor

Tricia Hurst

Tricia began yoga in 2016 where she instantly fell in love with the practice. She believes when you show up for yoga, it will show up for you in ways you least expect.  Yoga connects the mind, body, and spirit.  In Tricia’s personal practice she says, “Finishing a yoga practice makes me feel empowered, graceful, and connected. I love how my mat accepts me for me no matter where I’m at in my everyday life or yoga practice.” 

  • RYT 200 Yoga Alliance Certified Instructor

  • Registered nurse

  • Reiki Level 1 & 2 

  • Pre-natal yoga certified

Richard Leahy

  • RYT 200 Yoga Alliance Certified Instructor

  • Reiki Level 1 & 2 certified

  • 12 years of martial arts experience and a second degree black belt

  • Avid comic book fan

  • New dad to a beautiful baby girl

  • Middle School Teacher

  • I can often be found swimming laps at the Y

Lori McClung

"For me, yoga is a combination of breath work and poses to strengthen the body. Yoga for me is more than a lifeskill, it is a passion. Yoga has slowly taught me to improve my body and my life."

  • RYT 200 Yoga Alliance Certified Instructor

Marty Robbins

I enjoy competing...karate, boxing, running, and other fitness activities. I want to make sure, as I age, I keep a good healthy quality of life. Yoga is a main component for that goal. It has added numerous years of higher than expected levels of competition for me. It has given me an avenue to help other get health and movement into their lives. It also gives me a vehicle to reach out to others and encourage them to focus on their health, both mentally and physically which for me, helps emotionally as well. ​

  • RYT 200 Yoga Alliance Certified Instructor

  • Avid bicyclist

  • Former professional boxer with 29 years experience in boxing and 17 of that being professional

  • 7th degree black belt in Isshinryu karate

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Destinee Roschli

"To me, yoga is a connection between the body and mind that serves the purpose of nurturing the spirit so you love yourself and gain an open perspective of others."

  • RYT 200 Yoga Alliance Certified Instructor

  • Writer and marketing expert

  • Traveler and explorer of beautiful places

Tim Sherrill

"For me, yoga is primarily a physical experience that promotes good health and is restorative and healing. The  flexibility and strength I have attained through yoga has decreased by body's physical age by at least a decade."

  • RYT 200 Yoga Alliance Certified Instructor

  • 40 years of martial arts experience

  • Registered nurse

Beth Sherrill

"Students in my classes focus on exercises to increase functional strength and challenge muscle memory while also using some basic yoga moves to improve their overall quality of life.”

  • RYT 200 Yoga Alliance Certified Instructor

  • Running instructor with 40 years of experience

  • Weight loss Coach

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