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Meet Our Instructors

Cathleen Kahn

"My love for physical fitness comes from helping people make a positive change in their lives - change that will make them healthier and happier."

  • Co-owner of CatFit Yoga

  • RYT 200 Yoga Alliance Certified Instructor

  • Yoga Alliance Continuing Education Provider

  • American Council on Exercise Certification

  • Yoga Fit Certifications - Levels 1-4

  • Black Belt in Tae Kwon Do

  • Masters in Business Education from Middle Tennessee State University 

  •  Marketing Strategy for Business Leaders graduate certificate from Cornell University 

  • Bachelor of Science in Liberal Studies/Psychology from Middle Tennessee State University

Lauren Scurlock

"I believe anyone can enjoy the powerful benefits of a healthy lifestyle including physical fitness, mental acuity and spiritual maturity."

  • Co-owner of CatFit Yoga

  • RYT 200 Yoga Alliance Certified Instructor

  • Certified Holistic Nutritionist 

  • Certified Barre Teacher

  • Certified Zumba Teacher

  • Personal trainer in Germany and the U.S.

  • AFAA Certified Group Fitness Instructor

Joyce Galloway

"My  passion to teach yoga is knowing I am helping people mold a healthier, happier version of themselves."

  • RYT 200 Yoga Alliance Certified Instructor 

  • Experienced zumba and barre teacher

Timothy (Tim) Sherrill

"For me, yoga is primarily a physical experience that promotes good health and is restorative and healing. The  flexibility and strength I have attained through yoga has decreased by body's physical age by at least a decade."

  • RYT 200 Yoga Alliance Certified Instructor

  • 40 years of martial arts experience

  • Registered nurse

Marty Robbins

  • RYT 200 Yoga Alliance Certified Instructor

Linda Pollock

"I hope that people who attend my class will discover, as I did, what a wonderful tool yoga is in learning to live a complete life."

  • RYT 200 Yoga Alliance Certified Instructor

  • 30 years of yoga experience

Ashley   Young

"I feel that practicing yoga helps us counteract the negative physical habits we acquire in our day-to-day lives, habits such as poor posture." 

  • RYT 200 Yoga Alliance Certified Instructor

  • 10 years of ballet experience

Beth Sherrill

"Students in my classes focus on exercises to increase functional strength and challenge muscle memory while also using some basic yoga moves to improve their overall quality of life.”

  • Circuit training instructor

  • Running instructor with 40 years of experience

  • Weight loss Coach

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