CatFit Yoga

231 East 1st Street Suite 105,

Crossville, TN 38555

Cathleen Reid

931-787-7859

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Classes

CatFit Yoga offers a variety classes to help you meet your wellness goals. Join us for a relaxing gentle yoga class or rock out to classic hits in rock yoga. Monthly unlimited memberships and class cards are available at a discount when you sign up for autopay!

Class  Offerings

Beginner Yoga

This class is a little slower paced than the other classes we offer and focuses on clear instruction, safe alignment and fundamental poses. Come learn, play, and maybe even break a sweat in our supportive environment. You don't need to be flexible, you just need to be willing!

Sunday: 3:30 p.m.  Monday: 9 a.m.  Tuesday: 5:30 p.m. Friday: 9am

Wake up! Flow Yoga

Taught with an emphasis on movement and proper alignment, this beginner class is a mixture of hatha and vinyasa style flows. This class gets your body and mind energized for the day.

Wednesday: 7:30 a.m. and Thursday: 7:30am

Yoga Strength

This is a mixed-level class that combines hatha and vinyasa style flows. Instructors will offer pose modifications to fit your body's needs.

While the basic structure of the class is designed as mixed level, you can make the class as gentle or as challenging as you like. 

Tuesday: 9 a.m. and 4:30 p.m.

Yin Yoga

Yin yoga stretches the connective tissues in the body and stimulates the parasympathetic nervous system by holding yoga postures from 3-10 minutes. This class is appropriate for any skill level. Props and modifications are used as needed to make each pose accessible.

Thursday: 5:30 p.m.

Gentle Yoga + Yin

Begin class with slow yin poses to open the body, followed by a gentle vinyasa flow. Yin yoga is a style of yoga that moves at a slower pace. Yin poses are held longer than in traditional yoga flows, sometimes using a chair as our main prop. The first part of this class will focus on yin poses (stretches held up to 5 minutes) to stretch the connective tissues: the tendons, fascia and ligaments to increase circulation in the joints and improving flexibility. The second half of the class is gentle flowing vinyasa yoga designed to free the energy in our bodies. This class is designed for any level.

 

Wednesday 4:30 p.m. and Thursday: 9am

Mixed-level   Yoga

This vinyasa flow class is appropriate for a wide range of student abilities and experience. The class moves at a medium pace and focuses on keeping your body in motion while focusing on proper pose alignment.

Saturday: 9 a.m.

Yoga Sculpt

Enjoy a complete, total body workout within 60 minutes! This class will tone and sculpt your body by combining yoga and light weights to improve your muscle strength and flexibility at the same time.

Wednesday: 5:30 p.m.

Rock yoga

Rock and roll out your mat! This class is a beginner level vinyasa class, set to rock music.  Class is designed for beginners though experienced yogis are welcome! Have fun with this laid back, rockin' class. 

 

Friday: 4:30 p.m.

Yoga kickboxing

This action-packed workout combines a series of punching and kicking combinations that improve strength, cardio and muscle endurance. If you are ready for a challenge, this class will bring it!

Monday: 4:30 p.m.

Intermediate and advanced   yoga

Take your vinyasa practice to the next level with this powerful flow class. Practice dynamic postures and move through challenging transitions.

Some vinyasa yoga experience recommended. 

Monday: 5:30 p.m.

Barre Fitness

Set to upbeat music, this class focuses on postural strength and alignment. Light weights and isometrics are incorporated into a series of upper body exercises for strength building. We often use a chair or the wall during the workout to help you improve your balance, flexibility, and range of motion. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Just like yoga, no shoes are needed!

 

Wednesay: 9am Thursday: 4:30 p.m.

Circuit Training

This 60 minute bodyweight workout will get your heart rate up while strengthening your upper body, lower body, and core. BRING SHOES to run or walk in case instructor wants to exercise outside!

Monday: 5:30 p.m. (Class does not meet at studio - click blue bar below to see more information)

Click to schedule your next class!