CatFit Yoga

231 East 1st Street Suite 105,

Crossville, TN 38555

Cathleen Reid

931-787-7859

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FAQs

Relax and unwind while you get fit at CatFit Yoga. Below are questions people ask most often.

If you still have question please contact us and we will be glad to assist!

Do I have to be flexible to do yoga?

No! Yoga is for everyone at all fitness levels and will help you improve your flexibility. 

Do I have to be in shape to do yoga?

No! Yoga is for people of all fitness levels. Many yoga poses have modifications.

What do I wear to yoga?

Wear clothing that makes you feel comfortable. Clothing that allows you to move freely is recommended. 

What do I wear to yoga?

Wear clothing that makes you feel comfortable. Clothing that allows you to move freely is recommended. 

What do I bring to class?

The studio has a few mats available, but you are welcome to bring your own. 

Do I need to have a membership to take a class?

Drop-in students are welcome! The drop-in rate is $15 per class. You can purchase class cards as well. 

More Tips

Yoga is practiced barefoot! No shoes are required.

 

Listen to your body. If a pose is painful, do not do it. Modify the pose of find a resting position.

 

Silence your cell phone. This is your time. Enjoy it without distraction!

More questions? Contact the studio!